PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL vs QUICK OATS 100% ROLLED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 5
vs
QUICK OATS 100% ROLLED: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 68.2 g | 67.5 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |