Tree of Life, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PEANUT BUTTER
Harmony Farms Peanut Butter is made from organic dry-roasted blanched peanuts, organic palm oil, organic sugar, and salt. Per 30g serving: 633 calories per 100g, about 190 calories, 15g fat, 7g carbs, 6g protein, and 2g fiber. A conventional-style organic peanut butter with a smooth, non-separating texture suited to sandwiches and baking.
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, SALT.
Dietary Information
PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, PEANUT BUTTER gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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