PEANUT BUTTER vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 12 nutrient categories
PEANUT BUTTER: 5
vs
CHOCOLATE TAHINI: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Potassium, K | 600 MG | 500 MG | |
| Sodium, Na | 167 MG | 54 MG |