PEANUT BUTTER vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
CHOCOLATE HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 50 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 600 MG | 350 MG | |
| Sodium, Na | 167 MG | 20 MG |