PEANUT BUTTER vs UNSALTED & CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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UNSALTED & CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER: 3
vs
UNSALTED & CREAMY ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | UNSALTED & CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 600 MG | 438 MG | |
| Sodium, Na | 167 MG | 0 MG |