Know what is on your plate.
Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About PCC, EXTRA LARGE PRUNES, BROOKS VARIETY
PCC Extra Large Prunes, Brooks Variety, are dried plums with no added ingredients whatsoever. Per 100g they supply 263 calories, 1.75g of protein, 61.4g of carbohydrates, and 7g of fiber with no fat. The Brooks variety is known for its large size, meaty texture, and naturally sweet flavor. Prunes are commonly eaten as a snack, added to oatmeal, or used in baking and savory braises.
Ingredients
PRUNES.
Dietary Information
PCC, EXTRA LARGE PRUNES, BROOKS VARIETY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY
See how Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY compares to other foods in terms of nutrition:
- Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY vs Creative Snacks, COCONUT SNACKS WITH CRANBERRIES, CASHEWS & ALMONDS, CHIA SEEDS
- Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY vs Texas Star Nut & Food, DRIED CRANBERRIES
- Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY vs CIBO VITA, DRIED CRANBERRIES
- Steve Ross Enterprises, PCC, EXTRA LARGE PRUNES, BROOKS VARIETY vs CIBO VITA, TOASTED COCONUT CHIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.