PCC vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

PCC: 3 vs RAISINS: 5 (3 ties)

Overview

Nutrient	PCC	RAISINS	Winner
Calories	263 cal	325 cal
Protein	1.8 g	2.5 g
Carbs	61.4 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PCC	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PCC	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	7 MG	25 MG

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