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Food Town — PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY

Cereal Food Town Stores Inc. Branded
421 Calories
5.3g Protein
79.0g Carbs
9.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 79.0g 29%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 79.0g 85%
Fat 9.2g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 53%
Niacin 8.4 MG 53%
Vitamin B-6 0.9 MG 53%
Folate, total 505 UG 126%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.5 MG 53%
Potassium, K 0 MG 0%
Sodium, Na 579 MG 25%
Zinc, Zn 5.8 MG 53%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g Primal Island — GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g Straw Propeller Gourmet — NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g Post Consumer — APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g Hain Celestial — ORGANIC STEEL CUT OATS 390 12.2g 70.7g 6.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (53% of Daily Value per 100g).

About PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY

Food Lion PB&J Puffs are a sweetened corn and oat cereal designed to capture the flavors of peanut butter and strawberry jam in puffed form. Real peanut butter is in the mix, which adds a bit of fat and protein beyond what plain corn cereals offer, though sugar and dextrose still lead the ingredient list. Kids tend to love these, but the sugar content means they are more of a treat cereal than an everyday nutritious breakfast.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEXTROSE, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES SALT), HIGH OLEIC CANOLA OIL, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CARAMEL COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

Notable micronutrients in PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY include Folate, total (126% DV) , Thiamin (83% DV) , Iron, Fe (53% DV) , Zinc, Zn (53% DV) , and Riboflavin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY gets 5% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town — PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY

See how Food Town — PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER AND NATURAL STRAWBERRY compares to other foods in terms of nutrition:

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