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Harmons, PARTY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 675 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About PARTY MIX
Party mix with peanuts, garlic sesame sticks, cheddar sesame sticks, and onion-poppy sesame sticks. Per 40g: 580 calories, 17.5g protein, 37.5g carbs, 40g fat, 5g fiber. High in both protein and fat, typical of mixed nut-and-pretzel snack blends.
Ingredients
PEANUTS: VEGETABLE/PEANUT OIL, SALT, GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR, (CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER, (COLOR), TURMERIC (COLOR). CHEDDAR SESAME STICKS: UNBLEACHED WHEAT FLOUR(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER, [CHEDDER CHEESE(CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT), SALT, ANNATTO (COLOR), CITRIC ACID, POPPY&ONION SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A ENZYME).
Dietary Information
PARTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PARTY MIX include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, PARTY MIX gets 12% of its calories from protein, 26% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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