Market Basket — PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 5.1 MG | 392% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Vitamin B-12 | 9.6 UG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 21.6 MG | 120% | |
| Phosphorus, P | 2,000 MG | 160% | |
| Potassium, K | 1,600 MG | 34% | |
| Sodium, Na | 2,000 MG | 87% | |
| Zinc, Zn | 12 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 140g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Phosphorus, P (160% of Daily Value per 100g).
- Good source of Potassium, K (34% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO
This is a blend of grated Parmesan, Romano (made from cow's milk) and Asiago cheeses. It provides a concentrated source of protein and fat, with no carbohydrates. Primarily composed of pasteurized part-skim milk, cheese cultures, salt, and enzymes, this cheese blend is a high-calorie food, delivering 1600 calories per 100g, with 140g of protein and 100g of fat. Due to its high fat and calorie content, this product should be consumed in moderation as part of a balanced diet. It is a rich source of protein and calcium, but its high sodium content should also be considered.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES) POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.
Dietary Information
PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO include Vitamin B-12 (400% DV) , Riboflavin (392% DV) , Phosphorus, P (160% DV) , Iron, Fe (120% DV) , and Zinc, Zn (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,600 calories per 100 grams, PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Market Basket — PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO
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