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Know what is on your plate.

Frito-Lay, PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

Cheese Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
21.4g Protein
46.4g Carbs
25g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 46.4g 50%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 821mg 36%
Total Carbohydrate 46.4g 17%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 2.5mg 14%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 2.5 MG 14%
Potassium, K 71 MG 2%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (36% DV).

About PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

Stacy's Parmesan with Rosemary Cheese Snacks from Frito-Lay are parmesan-based baked snack crackers with dried rosemary, providing 500 calories, 21.43g of protein, 46.43g of carbs, and 25g of fat per 28g serving. The high protein distinguishes them as a protein-rich option among flavored snack crackers.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, SOY LECITHIN, SEA SALT, DRIED ROSEMARY, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY include Calcium, Ca (44% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY gets 17% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

See how Frito-Lay, PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY compares to other foods in terms of nutrition:

More in Cheese

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