Three Square, HAVARTI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About HAVARTI CHEESE
Crystal Farms Havarti Cheese by Three Square Inc. is made from pasteurized milk, salt, cheese culture, and enzymes - a simple, traditional Danish-style cheese formulation. Per 100g it provides 400 calories, 20g protein, no carbs, and 40g fat. Havarti is a semi-soft, buttery cheese with a creamy, mild flavor that becomes more assertive with age. It melts smoothly and is suited to sandwiches, cheese boards, fondue, and grilled dishes.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES.
Dietary Information
HAVARTI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI CHEESE include Calcium, Ca (58% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HAVARTI CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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