PARMESAN ROMANO ASIAGO GRATED CHEESE vs MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO ASIAGO GRATED CHEESE wins in 11 out of 17 nutrient categories
PARMESAN ROMANO ASIAGO GRATED CHEESE: 11
vs
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
(3 ties)
Overview
| Nutrient | PARMESAN ROMANO ASIAGO GRATED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 132 cal | |
| Protein | 140 g | 2.6 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 100 g | 6.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO ASIAGO GRATED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Riboflavin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO ASIAGO GRATED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 553 MG | |
| Zinc, Zn | 12 MG | 0 MG |