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PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN

Fish & Seafood Santa Monica Seafood Company Branded
3 Calories
11.9g Protein
13.4g Carbs
8.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 3
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 175mg 8%
Total Carbohydrate 13.4g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 35%
Carbs 13.4g 39%
Fat 8.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 342 MG 7%
Sodium, Na 175 MG 8%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SALTED COD FILLETS, SALTED COD 106 25.7g 0g 0.9g BONED SALTED POLLOCK 95 21.8g 0g 0.9g CREOLE-STYLE MAHI MAHI WITH GARLIC HERB BUTTER BARLEY, EDAMAME BEANS, CAULIFLOWER FLORETS, ZUCCHINI & CORN, CREOLE-STYLE WITH GARLIC HERB BUTTER 147 6.8g 13.5g 7.7g PACIFIC SALMON FILLETS 80 15.9g 0g 1.8g SEA LEGS IMITATION CRAB MEAT CRAB 0 9.4g 12.9g 0g SCOTTISH STYLE NAKED SMOKED SALMON, SCOTTISH STYLE 193 21.1g 0g 12.3g

Nutrition Highlights

  • Very low in calories (3 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.9g per 100g.

About PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN

PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN is a very low-calorie food with 3 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 13.4g of carbohydrates, and 8.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.

Dietary Information

PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 3 calories per 100 grams, PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN gets 1587% of its calories from protein, 1784% from carbohydrates, and 2676% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN

See how PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES, PARMESAN compares to other foods in terms of nutrition:

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