PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (21% DV).
About PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 23.1g of carbohydrates, and 6.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.
Dietary Information
Notable micronutrients in PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED gets 27% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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