PARMESAN CRUSTED TILAPIA vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 4
vs
JONAH CRAB CLAWS: 5
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 476 MG | 471 MG |