PARMESAN CRUSTED TILAPIA vs RAW PEELED DEVEINED TAIL OFF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED DEVEINED TAIL OFF SHRIMP wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 4
vs
RAW PEELED DEVEINED TAIL OFF SHRIMP: 6
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 211 cal | 129 cal | |
| Protein | 14.3 g | 25.9 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 6.8 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | RAW PEELED DEVEINED TAIL OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 476 MG | 188 MG |