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Know what is on your plate.

Target, PARMESAN CHEESE, PARMESAN

Cheese Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,179mg 51%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 929mg 71%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 929 MG 71%
Sodium, Na 1,179 MG 51%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PARMESAN CHEESE, PARMESAN

Market Pantry grated parmesan made with part skim milk and aged with cultures. A 28g serving delivers 393 calories, 32.1g protein, 3.6g carbs, and 28.6g fat. High in protein and calcium for its size, parmesan is typically used as a finishing cheese on pasta, salads, and soups rather than as a main component.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (71% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, PARMESAN CHEESE, PARMESAN

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