PARMESAN CHEESE vs WHITE CHEESE IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 3
vs
WHITE CHEESE IN BRINE: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |