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Rumiano Cheese, MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 711 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR
Rumiano's organic medium cheddar is made from just cultured organic milk, sea salt, and vegetable enzymes, which is about as clean as cheddar gets. The medium designation means it lands in the middle ground between mild and sharp, offering a balanced flavor that melts well and slices cleanly. A solid, straightforward cheese from a small California producer known for its organic dairy work.
Ingredients
CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES.
Dietary Information
MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, MEDIUM CHEDDAR RAW ORGANIC CHEESE, MEDIUM CHEDDAR gets 24% of its calories from protein, 3% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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