PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (25% DV).
About PARMESAN CHEESE
PARMESAN CHEESE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 5.7g of carbohydrates, and 17.1g of fat. This food belongs to the Cheese category.
Ingredients
PARMIGIANO REGGIANO PDO CHEESE 25% (MILK, SALT, RENNET), WATER, WHEY, BUTTER, MILK PROTEINS, EMULSIFYING SALTS: SODIUM CITRATE, ACIDITY REGULATOR: CITRIC ACID, THICKENER: CARRAGEENAN.
Dietary Information
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, PARMESAN CHEESE gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
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- PARMESAN CHEESE vs RICOTTA PART SKIM CHEESE, RICOTTA
- PARMESAN CHEESE vs RICOTTA CHEESE, RICOTTA
More in Cheese
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