PARMESAN CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 6
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 929 cal | |
| Protein | 11.4 g | 28.6 g | |
| Carbs | 5.7 g | 135.7 g | |
| Fat | 17.1 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 714 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 571 MG | 786 MG |