Know what is on your plate.
Supervalu, PARBOILED WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.1 MG | 32% | |
| Folate, total | 176 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (32% DV).
- Good source of Folate, total (44% DV).
About PARBOILED WHITE RICE
PARBOILED WHITE RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
PARBOILED WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED WHITE RICE include Folate, total (44% DV) , Niacin (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, PARBOILED WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, PARBOILED WHITE RICE
See how Supervalu, PARBOILED WHITE RICE compares to other foods in terms of nutrition:
- Supervalu, PARBOILED WHITE RICE vs PARADISE GOLD, PALAKKADAN LONG GRAIN MATTA RICE
- Supervalu, PARBOILED WHITE RICE vs PARADISE GOLD, PALAKKADAN MATTA RICE
- Supervalu, PARBOILED WHITE RICE vs PARADISE GOLD, CHEMBA PUTTU PODI
- Supervalu, PARBOILED WHITE RICE vs LIDL, LONG BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.