LIDL, LONG BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About LONG BROWN RICE
LIDL long grain brown rice, a single-ingredient whole grain rice product with no additives, seasonings, or preservatives. Per 100 g (dry) the product delivers 378 calories, 6.67 g protein, 75.56 g carbohydrates, and 3.33 g fat, with 4.4 g fiber from the intact bran layer. Brown rice retains its outer bran and germ, providing more fiber, B vitamins, and minerals including magnesium and phosphorus than white rice. The nutty flavor and chewier texture distinguish it from refined white rice. Gluten-free and vegan; a practical whole grain staple suitable for a wide range of dietary patterns and cooking applications.
Ingredients
LONG GRAIN BROWN RICE.
Calorie Breakdown
At 378 calories per 100 grams, LONG BROWN RICE gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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