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Prana Imports, BROWN BASMATI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4g per 100g).
About BROWN BASMATI RICE
Aruj organic brown basmati rice is a single-ingredient whole grain product. A 50g dry serving provides 336 calories, 7.2g protein, 74g carbs, 1.6g fat, and 4g fiber. The fiber is higher than white basmati, and the long-grain format of basmati produces a lower glycemic response than many short-grain rices. It suits those following whole grain or South Asian-style diets and pairs broadly with curries, stews, and grilled proteins.
Ingredients
ORGANIC BROWN BASMATI RICE
Dietary Information
BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 336 calories per 100 grams, BROWN BASMATI RICE gets 9% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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