PARADISE GOLD, WHITE PUTTU PODI

Nutrition Highlights

• Very low in fat (2.3g per 100g).

About WHITE PUTTU PODI

Paradise Gold white puttu podi is a finely milled rice flour product used to prepare puttu, a traditional South Indian and Sri Lankan steamed cylinder-shaped breakfast dish. Per 100 g it delivers 346 calories, 7.7 g protein, 80.8 g carbohydrates, 2.3 g fat, and no listed dietary fiber. The product consists solely of rice, processed to a specific particle size and moisture level that allows it to hold together when steamed in a cylindrical puttu maker while retaining a light, crumbly texture. White puttu podi is naturally gluten-free and vegan. It is traditionally layered with grated coconut and steamed, then served with curries, bananas, or kadala curry. The rice-only formulation contains no additives, preservatives, or salt.

Ingredients

RICE

Dietary Information

WHITE PUTTU PODI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, WHITE PUTTU PODI gets 9% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARADISE GOLD, WHITE PUTTU PODI

See how PARADISE GOLD, WHITE PUTTU PODI compares to other foods in terms of nutrition:

• PARADISE GOLD, WHITE PUTTU PODI vs DUNAR, DAILY BASMATI RICE
• PARADISE GOLD, WHITE PUTTU PODI vs Topco Associates, RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING, RICE MEDLEY
• PARADISE GOLD, WHITE PUTTU PODI vs HARRIS TEETER, LONG GRAIN BROWN RICE
• PARADISE GOLD, WHITE PUTTU PODI vs PRIMAVERA, ASPARAGUS RISOTTO

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