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PARADISE GOLD, WHITE PUTTU PODI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About WHITE PUTTU PODI
Paradise Gold white puttu podi is a finely milled rice flour product used to prepare puttu, a traditional South Indian and Sri Lankan steamed cylinder-shaped breakfast dish. Per 100 g it delivers 346 calories, 7.7 g protein, 80.8 g carbohydrates, 2.3 g fat, and no listed dietary fiber. The product consists solely of rice, processed to a specific particle size and moisture level that allows it to hold together when steamed in a cylindrical puttu maker while retaining a light, crumbly texture. White puttu podi is naturally gluten-free and vegan. It is traditionally layered with grated coconut and steamed, then served with curries, bananas, or kadala curry. The rice-only formulation contains no additives, preservatives, or salt.
Ingredients
RICE
Dietary Information
WHITE PUTTU PODI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, WHITE PUTTU PODI gets 9% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PARADISE GOLD, WHITE PUTTU PODI
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