WHITE PUTTU PODI vs SUPER PREMIUM SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE PUTTU PODI: 2
vs
SUPER PREMIUM SHORT GRAIN BROWN RICE: 2
(6 ties)
Overview
| Nutrient | WHITE PUTTU PODI | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 349 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 80.8 g | 74.4 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUTTU PODI | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |