WHITE PUTTU PODI vs CALROSE RICE
Nutrition comparison per 100 g serving
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CALROSE RICE wins in 3 out of 10 nutrient categories
WHITE PUTTU PODI: 2
vs
CALROSE RICE: 3
(5 ties)
Overview
| Nutrient | WHITE PUTTU PODI | CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 80.8 g | 79.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PUTTU PODI | CALROSE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PUTTU PODI | CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |