Know what is on your plate.
Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About MEDIUM GRAIN RICE
Rico Medium Grain Rice is enriched white rice with niacin, iron, thiamine, and folic acid added. Per 47g dry serving: 340 calories, 6.38g protein, 78.72g carbohydrates, and no fat or fiber. Medium grain rice has a slightly stickier texture than long grain varieties when cooked, making it well suited to rice bowls, risotto-style dishes, sushi, and Asian cooking.
Ingredients
ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].
Dietary Information
MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE
See how Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE vs Georgia Peach Products, ORGANIC WHITE CALROSE RICE
- Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE vs Georgia Peach Products, ORGANIC BROWN CALROSE RICE
- Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE vs Georgia Peach Products, WHITE BASMATI RICE
- Pan American Grain Mfg. Co. Inc, MEDIUM GRAIN RICE vs Viva La Mamma U.S.A, CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE, TRUFFLE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.