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Know what is on your plate.

Trofima, MEDIUM GRAIN FORTIFIED RICE

Rice Trofima Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

319 Calories
6.4g Protein
70.2g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 8%
Carbs 70.2g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.2g 26%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (27% DV).

About MEDIUM GRAIN FORTIFIED RICE

Daqui Medium Grain Fortified Rice is enriched with niacin, iron, thiamine, and folic acid for nutritional support. A 47g dry serving provides 319 calories, 6.38g protein, and 2.1g fiber with zero fat. A fat-free, fiber-containing fortified rice suited as a versatile base for everyday meals.

Ingredients

ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE) FOLIC ACID].

Dietary Information

MEDIUM GRAIN FORTIFIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GRAIN FORTIFIED RICE include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, MEDIUM GRAIN FORTIFIED RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Trofima, MEDIUM GRAIN FORTIFIED RICE

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