PARADISE GOLD, PALAKKADAN MATTA RICE

Nutrition Highlights

• Very low in fat (2.8g per 100g).
• Good source of dietary fiber (4.6g per 100g).

About PALAKKADAN MATTA RICE

Paradise Gold Palakkadan Matta Rice is a distinctive red-bran parboiled rice variety originating from the Palakkad region of Kerala, India. Per 100 g the cooked rice provides 363 calories, 7.2 g protein, 76.5 g carbohydrates, 2.8 g fat, and 4.6 g dietary fiber. Matta rice retains the red bran layer through minimal milling, giving it a characteristic pink-red color, earthy flavor, and notably higher fiber content than polished white rice. The parboiling process drives nutrients from the bran into the grain, making it more nutritionally complete than standard white rice. Suitable for gluten-free and vegan diets. A traditional Kerala staple used in porridges, with curries, and as a whole grain side dish, increasingly available in the US through Indian grocery channels.

Ingredients

RICE

Dietary Information

PALAKKADAN MATTA RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 363 calories per 100 grams, PALAKKADAN MATTA RICE gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PARADISE GOLD, PALAKKADAN MATTA RICE

See how PARADISE GOLD, PALAKKADAN MATTA RICE compares to other foods in terms of nutrition:

• PARADISE GOLD, PALAKKADAN MATTA RICE vs LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
• PARADISE GOLD, PALAKKADAN MATTA RICE vs Riviana, BASMATI RICE
• PARADISE GOLD, PALAKKADAN MATTA RICE vs Riviana, 100% WHOLE GRAIN BROWN RICE
• PARADISE GOLD, PALAKKADAN MATTA RICE vs Riviana, ORGANIC BROWN RICE

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