PALAKKADAN MATTA RICE vs GOYA
Nutrition comparison per 100 g serving
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PALAKKADAN MATTA RICE wins in 4 out of 13 nutrient categories
PALAKKADAN MATTA RICE: 4
vs
GOYA: 3
(6 ties)
Overview
| Nutrient | PALAKKADAN MATTA RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 363 cal | 378 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 76.5 g | 86.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAKKADAN MATTA RICE | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALAKKADAN MATTA RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |