PALAKKADAN MATTA RICE vs ORIGINAL LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 8 out of 10 nutrient categories
PALAKKADAN MATTA RICE: 1
vs
ORIGINAL LONG GRAIN & WILD RICE MIX: 8
(1 ties)
Overview
| Nutrient | PALAKKADAN MATTA RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 363 cal | 339 cal | |
| Protein | 7.2 g | 8.9 g | |
| Carbs | 76.5 g | 75 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAKKADAN MATTA RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PALAKKADAN MATTA RICE | ORIGINAL LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,268 MG |