PANELA FRESH CHEESE, PANELA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (23% DV).
About PANELA FRESH CHEESE, PANELA
PANELA FRESH CHEESE, PANELA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES
Dietary Information
Notable micronutrients in PANELA FRESH CHEESE, PANELA include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PANELA FRESH CHEESE, PANELA gets 25% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANELA FRESH CHEESE, PANELA
See how PANELA FRESH CHEESE, PANELA compares to other foods in terms of nutrition:
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- PANELA FRESH CHEESE, PANELA vs SMALL CURD COTTAGE CHEESE
- PANELA FRESH CHEESE, PANELA vs LOWFAT 2% SMALL CURD COTTAGE CHEESE
More in Cheese
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