PANELA FRESH CHEESE vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 3 out of 12 nutrient categories
PANELA FRESH CHEESE: 2
vs
TROPICAL: 3
(7 ties)
Overview
| Nutrient | PANELA FRESH CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA FRESH CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANELA FRESH CHEESE | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,929 MG |