Hain Celestial — PANCAKE & WAFFLE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 625 MG | 50% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 775 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
About PANCAKE & WAFFLE MIX, BUTTERMILK
Arrowhead Mills buttermilk pancake and waffle mix from The Hain Celestial Group is made with organic whole grain wheat flour, organic enriched wheat flour, buttermilk powder, baking powder, sea salt, and sodium bicarbonate. Per 100g it provides 350 calories, 12.5g protein, 70g carbohydrates, 1.3g fat, and 5g dietary fiber. The whole grain wheat flour base provides more fiber than mixes using only refined white flour. The buttermilk powder contributes the characteristic slightly tangy, tender crumb of buttermilk pancakes. No artificial flavors, colors, or preservatives are present. Contains wheat and milk allergens. Not suitable for gluten-free or dairy-free diets. Baking powder uses monocalcium phosphate and sodium bicarbonate as leaveners. Arrowhead Mills is a natural food brand that pioneered organic grain products in the US natural grocery market. Prepared pancakes and waffles will have higher fat and calorie content due to added eggs and oil.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER (BUTTERMILK, WHEY), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, SODIUM BICARBONATE.
Dietary Information
PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, BUTTERMILK include Phosphorus, P (50% DV) , Calcium, Ca (38% DV) , Sodium, Na (34% DV) , Riboflavin (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE & WAFFLE MIX, BUTTERMILK gets 14% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial — PANCAKE & WAFFLE MIX, BUTTERMILK
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