PANCAKE & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 12
vs
COOKIE MIX: 0
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 423 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 70 g | 73.1 g | |
| Fat | 1.3 g | 13.5 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 77 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 375 MG | 173 MG | |
| Sodium, Na | 775 MG | 538 MG |