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Associated Wholesale Grocers, PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Raley's, TRIPLE CHOCOLATE CHIP COOKIE MIX 379 3.5g 69.0g 5.2g Moran Group Incorporated, SNICKERDOODLE COOKE MIX 385 3.9g 80.8g 5.8g KING ARTHUR FLOUR, FABULOUS FUDGE BROWNIE 375 6.3g 84.4g 3.1g KING ARTHUR FLOUR, OLD FASHIONED GINGERBREAD SCONE MIX 316 7.0g 75.4g 0.9g House-Autry Mills, OUR HOUSE, COOKIE MIX 364 4.6g 86.4g 0g Bektrom, LORETTA, BROWNIE COOKIE MIX 409 4.6g 77.3g 9.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL

Best Choice complete buttermilk pancake and waffle mix, just add water. A 39g serving provides 359 calories, 7.7g of protein, 71.8g of carbs, 3.85g of fat, and 2.6g of fiber. Made with enriched bleached wheat flour, egg yolk, and a blend of leavening agents, it produces light pancakes with a subtle sweetness. Suitable for both griddle pancakes and waffle iron use.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, PANCAKE & WAFFLE COMPLETE MIX, ORIGINAL

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