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Associated Wholesale Grocers, PANCAKE & WAFFLE COMPLETE MIX

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
J.M. Smucker, PANCAKE & WAFFLE MIX, PUMPKIN SPICE 341 6.8g 75g 3.4g J.M. Smucker, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE 364 6.8g 75g 3.4g Foodstirs, ORGANIC BROOKLYN SALTED CHOCOLATE CHIP BROWNIE MIX, BROOKLYN SALTED CHOCOLATE CHIP 438 3.1g 75g 10.9g Western Family, BROWNIE MIX 379 3.5g 86.2g 3.5g Western Family, CLASSIC BROWNIE MIX 385 3.9g 88.5g 1.9g J.M. Smucker, CARAMEL & COCONUT BLONDIE MIX WITH CHOCOLATE CHIPS, CARAMEL CHIPS AND COCONUT FLAKES IN THE MIX 424 3.0g 81.8g 9.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PANCAKE & WAFFLE COMPLETE MIX

Best Choice Pancake and Waffle Complete Mix is a just-add-water complete mix made from enriched bleached flour with malted barley, leavening agents, soybean oil, egg yolk, egg white, xanthan gum, and natural and artificial flavor. Per 39g dry mix serving: 359 calories, 7.69g protein, 71.79g carbs, 2.6g fiber, and 3.85g fat. Sodium aluminum phosphate and monocalcium phosphate work alongside baking soda for a multi-stage leavening reaction that produces bubbles as the batter heats; calcium carbonate supplements the naturally occurring calcium.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, PANCAKE & WAFFLE COMPLETE MIX

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