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Associated Wholesale Grocers, PANCAKE & WAFFLE COMPLETE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1,205 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About PANCAKE & WAFFLE COMPLETE MIX
Best Choice Pancake and Waffle Complete Mix is a just-add-water complete mix made from enriched bleached flour with malted barley, leavening agents, soybean oil, egg yolk, egg white, xanthan gum, and natural and artificial flavor. Per 39g dry mix serving: 359 calories, 7.69g protein, 71.79g carbs, 2.6g fiber, and 3.85g fat. Sodium aluminum phosphate and monocalcium phosphate work alongside baking soda for a multi-stage leavening reaction that produces bubbles as the batter heats; calcium carbonate supplements the naturally occurring calcium.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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