PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 11
vs
PANCAKE & WAFFLE COMPLETE MIX: 1
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 256 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 375 MG | 103 MG | |
| Sodium, Na | 775 MG | 1,205 MG |