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Panapesca — PANA PESCA, SHRIMP & SCALLOP SKEWERS

Frozen Fish & Seafood Panapesca USA Corp. Branded
80 Calories
16.1g Protein
1.8g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 152mg 7%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 86%
Carbs 1.8g 10%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 152 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin' — TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin' — WILD ALASKA COD FILLETS 71 17.7g 0g 0g Fishin' — SKINLESS FILLETS 80 15.0g 0g 1.8g Fishin' — SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g Fishin' — PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g Fishin' — SNOW CRAB LEGS 82 17.7g 0g 0.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).

About PANA PESCA, SHRIMP & SCALLOP SKEWERS

Pana Pesca Shrimp and Scallop Skewers contain peeled shrimp and scallops as the only two ingredients. A 112g serving provides just 80 calories, 16.07g protein, 1.79g carbs, and 0.89g fat. Both shrimp and scallops are among the leanest seafood proteins available. The skewer format makes them convenient for grilling, broiling, or baking without additional preparation. An excellent high-protein, low-calorie seafood option for quick weeknight meals.

Ingredients

PEELED SHRIMP, SCALLOPS,

Dietary Information

PANA PESCA, SHRIMP & SCALLOP SKEWERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, PANA PESCA, SHRIMP & SCALLOP SKEWERS gets 80% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Panapesca — PANA PESCA, SHRIMP & SCALLOP SKEWERS

See how Panapesca — PANA PESCA, SHRIMP & SCALLOP SKEWERS compares to other foods in terms of nutrition:

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