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Fishin', PACIFIC WHITING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Very low in fat (1.8g per 100g).
About PACIFIC WHITING FILLETS
Pacific whiting fillets from Fishin', a single-ingredient frozen fish product. A 113 g fillet has just 71 calories, 15.93 g protein, 1.77 g fat, and no carbs. Pacific whiting is a mild, white-fleshed lean fish that is affordable and versatile, suitable for baking, pan-frying, and fish tacos. It has one of the lowest calorie counts among common protein sources.
Ingredients
PACIFIC WHITING FILLETS.
Dietary Information
PACIFIC WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, PACIFIC WHITING FILLETS gets 90% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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