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Fishin', PACIFIC WHITING FILLETS

Frozen Fish & Seafood Fishin' Company Branded
71 Calories
15.9g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 97mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 90%
Carbs 0g 0%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 97 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Tampa Maid, BOOMERANG SHRIMP CRISPY SHRIMP WITH A CREAMY, SPICY GARLIC TOSSIN' SAUCE, BOOMERANG SHRIMP 268 8.9g 19.6g 15.2g Gorton's of Gloucester, CAPER & LEMON BUTTER SAUCED COD, CAPER & LEMON BUTTER 76 13.7g 3.1g 1.2g Wegmans Food, WILD CAUGHT CALAMARI RINGS & TENTACLES 53 11.5g 0g 0.9g Mazzetta, RAW TAIL-ON SHRIMP 71 15.9g 0g 0.9g Nash Finch, RAW EASY-PEEL WILD CAUGHT ARGENTINE RED SHRIMP 62 14.2g 0g 0g Guidry's Catfish, CATFISH NUGGETS 71 13.3g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (1.8g per 100g).

About PACIFIC WHITING FILLETS

Pacific whiting fillets from Fishin', a single-ingredient frozen fish product. A 113 g fillet has just 71 calories, 15.93 g protein, 1.77 g fat, and no carbs. Pacific whiting is a mild, white-fleshed lean fish that is affordable and versatile, suitable for baking, pan-frying, and fish tacos. It has one of the lowest calorie counts among common protein sources.

Ingredients

PACIFIC WHITING FILLETS.

Dietary Information

PACIFIC WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PACIFIC WHITING FILLETS gets 90% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fishin', PACIFIC WHITING FILLETS

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