PANA PESCA vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PANA PESCA wins in 5 out of 10 nutrient categories
PANA PESCA: 5
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | PANA PESCA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANA PESCA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | PANA PESCA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 152 MG | 265 MG |