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Dominick's Finer — PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED

Other Deli Dominick's Finer Foods Branded
156 Calories
9.6g Protein
16.9g Carbs
6.0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 48mg 2%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 9.6g 19%
Vitamin D 9mcg 45%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 30%
Carbs 16.9g 52%
Fat 6.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 141 MG 3%
Sodium, Na 48 MG 2%

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Food Calories Protein Carbs Fat
Safeway — GREEN CHILE SAUCE CHICKEN ENCHILADA 179 10.9g 14.7g 8.7g Safeway — ZITI 143 6.4g 16.4g 5.7g Safeway — ZITI PASTA, ITALIAN STYLE SAUSAGE, MOZZARELLA AND PARMESAN CHEESES WITH ZITI SAUCE 164 7.1g 19.3g 6.4g Safeway — ITALIAN-STYLE SPAGHETTI & MEATBALLS 138 6.9g 16.9g 5.4g Safeway — CHICKEN ALFREDO 171 7.9g 17.9g 7.1g Safeway — LEMON & HERB CHICKEN PASTA 100 6.7g 10.8g 3.3g

About PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED

PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 16.9g of carbohydrates, and 6.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BONELESS PORK CHOPS, CARROTS, WHITE ISRAELI COUSCOUS (WHEAT FLOUR), LEMON, GRAPE TOMATOES, WHITE WINE VINEGAR (MIX OF CALIFORNIA WHITE WINES), SCALLION, PARSLEY, NONPAREIL CAPERS (CAPERS, WATER, SALT, VINEGAR).

Calorie Breakdown

At 156 calories per 100 grams, PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED gets 25% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dominick's Finer — PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED

See how Dominick's Finer — PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED compares to other foods in terms of nutrition:

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