PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT vs ZITI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT: 5
vs
ZITI PASTA: 5
(1 ties)
Overview
| Nutrient | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 156 cal | 164 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 16.9 g | 19.3 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 400 MG |