PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 8 out of 11 nutrient categories
PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT: 2
vs
ZITI: 8
(1 ties)
Overview
| Nutrient | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI | Winner |
|---|---|---|---|
| Calories | 156 cal | 143 cal | |
| Protein | 9.6 g | 6.4 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 6.0 g | 5.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 286 MG |