PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT vs ITALIAN-STYLE SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SPAGHETTI & MEATBALLS wins in 8 out of 11 nutrient categories
PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT: 2
vs
ITALIAN-STYLE SPAGHETTI & MEATBALLS: 8
(1 ties)
Overview
| Nutrient | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 156 cal | 138 cal | |
| Protein | 9.6 g | 6.9 g | |
| Carbs | 16.9 g | 16.9 g | |
| Fat | 6.0 g | 5.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 262 MG |