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Monotecnics, PALAK PANIR

Frozen Dinners & Entrees Monotecnics Inc. Branded
113 Calories
4.8g Protein
13.8g Carbs
4.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 167mg 7%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 13.8g 60%
Fat 4.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.9 MG 5%
Sodium, Na 167 MG 7%

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OMG...IT'S GLUTEN FREE, SPINACH LASAGNA 168 8.5g 16.2g 7.9g CEDARLANE, THREE LAYER ENCHILADA PIE 122 6.4g 14.4g 4.5g OMG...IT'S GLUTEN FREE, LASAGNA 100 2.9g 15.9g 2.9g Amy's Kitchen, VEGETABLE MADE WITH ORGANIC PASTA & VEGETABLES LASAGNA, VEGETABLE 112 5.6g 14.1g 3.7g Amy's Kitchen, ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, ENCHILADA 123 3.7g 16.7g 4.5g Amy's Kitchen, TERIYAKI WRAP 160 5.8g 24.4g 3.9g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About PALAK PANIR

Ethnic Gourmet Palak Paneer is a frozen Indian entree of paneer cheese in a spinach sauce made with onions, tomato, cream, ginger, garlic, and spices, served alongside parboiled white rice. The large 311g serving has just 113 calories, 4.82g protein, 13.83g carbs, 4.5g fat, and 1.6g fiber. A low-calorie, complete frozen meal that delivers the classic North Indian palak paneer flavor with no preparation needed.

Ingredients

PALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.

Calorie Breakdown

At 113 calories per 100 grams, PALAK PANIR gets 17% of its calories from protein, 49% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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