PALAK PANIR vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 6 out of 10 nutrient categories
PALAK PANIR: 6
vs
BEEF & BROCCOLI: 2
(2 ties)
Overview
| Nutrient | PALAK PANIR | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 154 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 13.8 g | 14.7 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.9 MG |
Minerals
| Mineral | PALAK PANIR | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 404 MG |