PALAK PANIR vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 4 out of 10 nutrient categories
PALAK PANIR: 3
vs
GENERAL TSO'S CHICKEN: 4
(3 ties)
Overview
| Nutrient | PALAK PANIR | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 13.8 g | 17.0 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 23.1 MG |
Minerals
| Mineral | PALAK PANIR | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 167 MG | 494 MG |